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Mental wellbeing & Self care

MENTAL HEALTH AWARENESS WEEK
During Mental Health Awareness Week, and every week for that matter, we want to spread the word that mental health is equally as important as physical health. We have created this short guide with the intention of inspiring you to look after yourself, and to help you keep your mind happy & healthy. 

Self care 

8 PIece Deluxe Pedicure set

ONLY £5 | RRP £18.99

Allowing yourself to unwind after a long day is a perfect way to reduce stress and work anxiety. Put on your favourite film and pamper yourself with this Deluxe Pedicure Set.  

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yoga mat - 1cm thick

ONLY £5 | RRP £11.99

If stress and anxiety are getting the best of you, you should hit the mat and give yoga a try. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

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36 colouring pencils

ONLY £5 | RRP £14.99

Colouring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind.

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Large wooden chess set

ONLY £5 | RRP £14.99

Research has shown that playing chess can help reduce stress & anxiety. Training your brain whilst helping your body to relax sounds like a win win situation to us!

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 

garden hose sprayer head

ONLY £5 | RRP £11.99
It has been found that gardening can help self-esteem, improve mood, reduce anger, and benefit overall psychological well-being.
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2.2L Water bottle - blue

ONLY £5 | RRP £13.29

Water is very important for your brain health. Many studies have shown that as hydration increases, mood, concentration, and overall cognitive performance improves.

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toning tube - medium

ONLY £2.95 | RRP £8.99

Exercise improves mental health by reducing anxiety, depression, and negative mood. Exercise has also been found to improving self-esteem and cognitive function.

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kitchencraft spiralizer

ONLY £5 | RRP £14.99

When you eat healthy food, you're set for fewer mood fluctuations, an overall happier outlook and an improved focus. Healthy diets have shown to help symptoms of depression and anxiety.

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Mental health is important at every stage of life, from childhood and adolescence through adulthood. If you are in need of support, you can find some helpful contacts here:
 Getting help: https://www.mentalhealth.org.uk/your-mental-health/getting-help  
 Samaritans: https://www.samaritans.org/ 
MIND: https://www.mind.org.uk/ 
SHOUT: https://giveusashout.org/